This month's blog covers our understanding of anxiety from Islamic perspectives. We end with techniques you can practice right now!

What is rumination? To ruminate is, now in modern terms, to think something over and over – often we call it overthinking. It actually...

Social media is central to many people’s lives and businesses nowadays. There are so many positive things about it: keeping in touch with...

Imam Ja’far al‑Sadiq (a) said: “The Prophet (s) of God dispatched a contingent of the army (to the battlefront). Upon their (successful)...

The world is topsy turvy right now and it’s normal to feel unsettled when things are uncertain, but there are ways you can be...

First things first, what is a “bad” emotion? Is there such a thing? What do emotions *do* for us? Well here’s the thing…they’re a gift....

The first thing is: mental health is part of physical health and visa versa. You can’t have one without the other so we as a community...