This month's blog covers our understanding of anxiety from Islamic perspectives. We end with techniques you can practice right now!

What is rumination? To ruminate is, now in modern terms, to think something over and over – often we call it overthinking. It actually...

An overview of compassion, what it is and what it isn't.

Psychology has a long history. Most western courses that I’ve been on advise that the tradition started with the likes of Freud, Skinner...

Imam Ja’far al‑Sadiq (a) said: “The Prophet (s) of God dispatched a contingent of the army (to the battlefront). Upon their (successful)...

The first thing is: mental health is part of physical health and visa versa. You can’t have one without the other so we as a community...